100 Double Unders
21 Deadlifts, 60% 1RM | 185 lbs
21 Box Jumps, 24 in
75 Double Unders
15 Deadlifts, 60% 1RM | 185 lbs
15 Box Jumps, 24 in
50 Double Unders
9 Deadlifts, 60% 1RM | 185 lbs
9 Box Jumps, 24 in
100 Double Unders
21 Deadlifts, 60% 1RM | 185 lbs
21 Box Jumps, 24 in
75 Double Unders
15 Deadlifts, 60% 1RM | 185 lbs
15 Box Jumps, 24 in
50 Double Unders
9 Deadlifts, 60% 1RM | 185 lbs
9 Box Jumps, 24 in
March 5, 2019 4:38 PM
15 mins 38 secs | Not Rx'd
919th WOD
Result
Result
15 mins 38 secs | Not Rx'dNotes
step ups
Notes
step ups
Stats
WOD Count
919th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
919th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,183 Reps (+225)Milestone 8,000
Double Under
7,027 Reps (+225)Milestone 4,250
Box Jump
3,813 Reps (+45)Milestone 3,000
Deadlift
2,907 Reps (+45)History (1)
History (1)
