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March 05, 2019

step ups

Workout Level
NA
FT: Double Unders, Deadlifts and Box Jumps : 15 mins 38 secs | Not Rx'd

100 Double Unders 21 Deadlifts, 60% 1RM | 185 lbs 21 Box Jumps, 24 in 75 Double Unders 15 Deadlifts, 60% 1RM | 185 lbs 15 Box Jumps, 24 in 50 Double Unders 9 Deadlifts, 60% 1RM | 185 lbs 9 Box Jumps, 24 in

Stats
  • Work icon 72.0 (ft*lbs)/sec avg power output
Milestone

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Level
54
Milestone
NA
Current
Previous Results

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