6:00 AMRAP:
3 Seated Dumbbell Shoulder Press, 20 lbs
Walking Lunge, 20 m
6 Goblet Squats, 55 lbs
6:00 AMRAP:
3 Seated Dumbbell Shoulder Press, 20 lbs
Walking Lunge, 20 m
6 Goblet Squats, 55 lbs
March 5, 2019 12:28 PM
5 rounds | Not Rx'd
1944th WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
1944th
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1944th
Level
-
Avg Power Output
≈ 27.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Lunge
5,779 Reps (+0)Milestone 32,500
Squat
31,716 Reps (+30)Milestone 10,000
Shoulder-to-Overhead
9,853 Reps (+15)Milestone 2,500
Shoulder Press
2,494 Reps (+15)History (1)
History (1)
