Spencer Nelson Spencer Nelson

03-06-2019 8:34 AM

03-06-2019 8:34 AM


AMRAP 12 mins: Rope Climbs, Push Press and Double Unders AMRAP 12 mins: Rope Climbs, Push Press and Double Unders

12:00 AMRAP:
3 Rope Climbs, 15 ft
12 Push Press, 135 lbs
50 Double Unders

12:00 AMRAP:
3 Rope Climbs, 15 ft
12 Push Press, 135 lbs
50 Double Unders

Result

3 rounds + 3 Rope Climbs + 9 Push Press | 207 reps | Rx'd

Result

3 rounds + 3 Rope Climbs + 9 Push Press | 207 reps | Rx'd

Community

Community


Stats

WOD Count

1678th

Level

78

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

1678th

Level

78

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

3,900 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

21,858 Reps (+150)

Milestone 22,000

Double Under

21,858 Reps (+150)

Milestone 550

Rope Climb

521 Reps (+12)

Milestone 7,500

Shoulder-to-Overhead

7,339 Reps (+45)

Milestone 4,100

Push Press

3,929 Reps (+45)

History (1)

History (1)

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