Daniel O'Brien Daniel O'Brien

03-06-2019 8:19 PM

03-06-2019 8:19 PM

Follow
Back Squat : 4x3 at 70% 1RM Back Squat : 4x3 at 70% 1RM

Sets
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 70% 1RM | 225 lbs

Sets
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 70% 1RM | 225 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community

Stats

WOD Count

3376th

Level

-

Work Performed

7,962 ft*lbs

Training Days

19 (2024)

History

1

Stats

WOD Count

3376th

Level

-

Work Performed

7,962 ft*lbs

Training Days

19 (2024)

History

1

Movement Progress

Movement Progress

Milestone 57,500

Squat

56,894 Reps (+12)

Milestone 5,100

Back Squat

4,993 Reps (+12)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial