Mo Sadlowski Mo Sadlowski

03-06-2019 6:31 AM

03-06-2019 6:31 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
2 Deadlifts | 175 lbs
2 Deadlifts | 175 lbs
1 Deadlift | 175 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 175 lbs
2 Deadlifts | 175 lbs
2 Deadlifts | 175 lbs
1 Deadlift | 175 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1733rd

Level

-

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

25 (2024)

History

2

Stats

WOD Count

1733rd

Level

-

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

25 (2024)

History

2

Movement Progress

Movement Progress

Milestone 4,200

Deadlift

4,082 Reps (+14)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial