Nicole Simmons Nicole Simmons

03-06-2019 3:38 AM

03-06-2019 3:38 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 255 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 285 lbs
1 Deadlift | 310 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 255 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 285 lbs
1 Deadlift | 310 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1627th

Level

-

Avg Power Output

12.4 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

1627th

Level

-

Avg Power Output

12.4 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,200

Deadlift

4,089 Reps (+14)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial