6:00 AMRAP:
3 Deadlifts, 225 lbs
6 Bar Facing Burpees
9 AbMat Sit-ups
6:00 AMRAP:
3 Deadlifts, 225 lbs
6 Bar Facing Burpees
9 AbMat Sit-ups
March 6, 2019 3:46 AM
5 rounds | 90 reps | Rx'd
300th WOD
Result
Result
5 rounds | 90 reps | Rx'dStats
WOD Count
300th
Level
-
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
300th
Level
-
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,821 Reps (+30)Milestone 3,500
Sit-up
3,475 Reps (+45)Milestone 1,000
Deadlift
646 Reps (+15)History (1)
History (1)
