11011179 869886826421474 9185112922555444130 n
March 07, 2019
Workout Level
NA
"FGB Style" - Wall Balls, Weighted AbMat Sit-ups, Power Cleans and 2 more : 185 reps | 60, 55, and 70 reps | Rx'd

3 rounds, 1 min per station: Wall Ball, 20 lbs | 15, 10, and 15 Weighted AbMat Sit-up, 20 lbs | 15, 15, and 15 Power Clean, 75 lbs | 10, 10, and 15 Push Press, 75 lbs | 10, 10, and 15 Thruster, 75 lbs | 10, 10, and 10

Stats
  • Work icon ≈ 56.6 (ft*lbs)/sec avg power output
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