3 rounds, 1 min per station:
Wall Ball, 20 lbs | 15, 10, and 15
Weighted AbMat Sit-up, 20 lbs | 15, 15, and 15
Power Clean, 75 lbs | 10, 10, and 15
Push Press, 75 lbs | 10, 10, and 15
Thruster, 75 lbs | 10, 10, and 10
3 rounds, 1 min per station:
Wall Ball, 20 lbs | 15, 10, and 15
Weighted AbMat Sit-up, 20 lbs | 15, 15, and 15
Power Clean, 75 lbs | 10, 10, and 15
Push Press, 75 lbs | 10, 10, and 15
Thruster, 75 lbs | 10, 10, and 10
March 7, 2019 10:49 AM
185 reps | 60, 55, and 70 reps | Rx'd
1945th WOD
Result
Result
185 reps | 60, 55, and 70 reps | Rx'dStats
WOD Count
1945th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1945th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
4,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,672 Reps (+35)Milestone 5,000
Power Clean
4,901 Reps (+35)Milestone 4,700
Push Press
4,636 Reps (+35)Milestone 10,000
Shoulder-to-Overhead
9,888 Reps (+35)Milestone 26,500
Sit-up
25,596 Reps (+45)Milestone 32,500
Squat
31,786 Reps (+70)Milestone 4,500
Thruster
4,268 Reps (+30)Milestone 9,000
Wall Ball
8,790 Reps (+40)History (1)
History (1)
