Every 1 min for 18 mins, alternating between:
12 Row Calories
12 Toes-to-bars
3 Squat Cleans | 155 lbs
Every 1 min for 18 mins, alternating between:
12 Row Calories
12 Toes-to-bars
3 Squat Cleans | 155 lbs
March 7, 2019 1:06 PM
Completed | Rx'd
433rd WOD
Result
Result
Completed | Rx'dNotes
Fell back on one set of squat cleans. Only managed 10T2B on the final set.
Notes
Fell back on one set of squat cleans. Only managed 10T2B on the final set.
Stats
WOD Count
433rd
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
433rd
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,499 Reps (+72)Milestone 1,500
Toes-to-Bar
1,139 Reps (+72)Milestone 2,250
Clean
2,178 Reps (+18)Milestone 300
Squat Clean
286 Reps (+18)Milestone 10,000
Squat
8,484 Reps (+18)History (1)
History (1)
