5 rounds of:
2 Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 35 lbs
5 rounds of:
2 Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 35 lbs
March 7, 2019 4:22 PM
20 mins | Not Rx'd
228th WOD
Result
Result
20 mins | Not Rx'dStats
WOD Count
228th
Level
-
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 17.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 100
Rope Climb
92 Reps (+10)Milestone 1,000
Snatch
874 Reps (+100)Milestone 500
Dumbbell Snatch
326 Reps (+100)History (1)
History (1)
