40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 36 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 36 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 4:20 AM
76 reps | 11 mins 44 secs | Rx'd
Level 18
2254th WOD
Result
Result
76 reps | 11 mins 44 secs | Rx'dNotes
So hard.
Notes
So hard.
Stats
WOD Count
2254th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
2254th
Level
18
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 4,200
Lunge
4,007 Reps (+40)Milestone 75
Handstand Walk
46 Meters (+2)Milestone 300
Box Set Up
231 Reps (+36)History (1)
History (1)
