40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 3:55 AM
90 reps | 11 mins 30 secs | Rx'd
Level 69
974th WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dStats
WOD Count
974th
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
974th
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 600
Lunge
427 Reps (+40)Milestone 1,050
Handstand Walk
965 Meters (+2)Milestone 600
Box Set Up
350 Reps (+50)History (2)
History (2)
