40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 17 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 17 reps
40 Handstand Walks, 5 ft
March 8, 2019 12:34 AM
107 reps | 11 mins 13 secs | Rx'd
Level 69
1905th WOD
Result
Result
107 reps | 11 mins 13 secs | Rx'dNotes
8:00
Notes
8:00
Stats
WOD Count
1905th
Level
69
Avg Power Output
≈ 5.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1905th
Level
69
Avg Power Output
≈ 5.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,329 Reps (+17)Milestone 7,800
Lunge
7,678 Reps (+40)Milestone 30
Handstand Walk
6 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
