40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 16 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 16 reps
40 Handstand Walks, 5 ft
March 8, 2019 4:37 PM
106 reps | 11 mins 14 secs | Rx'd
Level 67
498th WOD
Result
Result
106 reps | 11 mins 14 secs | Rx'dNotes
8:25
Notes
8:25
Stats
WOD Count
498th
Level
67
Avg Power Output
≈ 5.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
498th
Level
67
Avg Power Output
≈ 5.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
309 Reps (+16)Milestone 2,100
Lunge
1,961 Reps (+40)Milestone 30
Handstand Walk
6 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
