40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 12 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 12 reps
40 Handstand Walks, 5 ft
March 8, 2019 1:38 PM
102 reps | 11 mins 18 secs | Rx'd
Level 61
1898th WOD
Result
Result
102 reps | 11 mins 18 secs | Rx'dNotes
8:20
Notes
8:20
Stats
WOD Count
1898th
Level
61
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1898th
Level
61
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
696 Reps (+12)Milestone 4,500
Lunge
4,412 Reps (+40)Milestone 30
Handstand Walk
6 Meters (+2)Milestone 200
Box Set Up
100 Reps (+50)History (1)
History (1)
