Female 5 medium
March 11, 2019
Workout Level
NA
10 RF-ME: Row Calories, Ski Erg Calories and Assault Bike Calories : 278 reps | Rx'd

10 rounds of: max rep Row Calories, 45 secs | 15, 14, 14, 14, 14, 14, 13, 13, 13, and 13 Rest 15 secs max rep Ski Erg Calories, 30 secs | 7, 7, 7, 7, 7, 7, 7, 5, 5, and 6 Rest 30 secs max rep Assault Bike Calories, 15 secs | 8, 8, 8, 8, 8, 7, 7, 7, 7, and 8 Rest 45 secs

Stats
  • Work icon 110,768 ft*lbs of work done
Comments

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