10 rounds of:
max rep Row Calories, 45 secs | 15, 14, 14, 14, 14, 14, 13, 13, 13, and 13
Rest 15 secs
max rep Ski Erg Calories, 30 secs | 7, 7, 7, 7, 7, 7, 7, 5, 5, and 6
Rest 30 secs
max rep Assault Bike Calories, 15 secs | 8, 8, 8, 8, 8, 7, 7, 7, 7, and 8
Rest 45 secs
10 rounds of:
max rep Row Calories, 45 secs | 15, 14, 14, 14, 14, 14, 13, 13, 13, and 13
Rest 15 secs
max rep Ski Erg Calories, 30 secs | 7, 7, 7, 7, 7, 7, 7, 5, 5, and 6
Rest 30 secs
max rep Assault Bike Calories, 15 secs | 8, 8, 8, 8, 8, 7, 7, 7, 7, and 8
Rest 45 secs
March 11, 2019 12:35 AM
278 reps | Rx'd
998th WOD
Result
Result
278 reps | Rx'dStats
WOD Count
998th
Level
-
Work Performed
110,768 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
998th
Level
-
Work Performed
110,768 ft*lbs
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
6,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,346 Reps (+137)Milestone 7,000
Bike Calories
6,501 Reps (+76)Milestone 500
Ski Erg Calories
460 Reps (+65)History (1)
History (1)
