40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 18 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 18 reps
40 Handstand Walks, 5 ft
March 11, 2019 2:03 PM
108 reps | 11 mins 12 secs | Rx'd
Level 71
3378th WOD
Result
Result
108 reps | 11 mins 12 secs | Rx'dNotes
6:30 tie break
Notes
6:30 tie break
Stats
WOD Count
3378th
Level
71
Avg Power Output
≈ 8.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
3378th
Level
71
Avg Power Output
≈ 8.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Lunge
8,400 Reps
Movement Progress
Movement Progress
Milestone 8,400
Handstand Push-up
8,233 Reps (+18)Milestone 8,700
Lunge
8,425 Reps (+40)Milestone 750
Handstand Walk
682 Meters (+2)Milestone 900
Box Set Up
694 Reps (+50)History (1)
History (1)
