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Claudio Castanheira Claudio Castanheira

03-11-2019 2:24 PM

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Clean : 3x3 at 85% 1RM Clean : 3x3 at 85% 1RM

Sets
3 Cleans, 85% 1RM | 135 lbs
3 Cleans, 85% 1RM | 165 lbs
3 Cleans, 85% 1RM | 185 lbs

Result

Completed | 135 lbs, 165 lbs, and 185 lbs | Rx'd

Result

Completed | 135 lbs, 165 lbs, and 185 lbs | Rx'd

Community

Stats

WOD Count

176th

Level

-

Work Performed

10,540 ft*lbs

Training Days

22 (2024)

History

2

Stats

WOD Count

176th

Level

-

Work Performed

10,540 ft*lbs

Training Days

22 (2024)

History

2

Movement Progress

Milestone 500

Clean

420 Reps (+9)

History (2)

Clean : 3x3 at 85% 1RM

Sets
3 Cleans, 85% 1RM | 135 lbs
3 Cleans, 85% 1RM | 165 lbs
3 Cleans, 85% 1RM | 185 lbs

Result

Completed | 135 lbs, 165 lbs, and 185 lbs | Rx'd Completed | 135 lbs, 165 lbs, and 185 lbs | Rx'd

176th WOD 176th WOD

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