15:00 AMRAP:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
20 Kettlebell Swings, 53 lbs
15:00 AMRAP:
10 Deadlifts, 185 lbs
15 Box Jumps, 24 in
20 Kettlebell Swings, 53 lbs
March 12, 2019 10:51 AM
4 rounds + 10 Deadlifts + 15 Box Jumps + 18 Kettlebell Swings | 223 reps | Rx'd
435th WOD
Result
Result
4 rounds + 10 Deadlifts + 15 Box Jumps + 18 Kettlebell Swings | 223 reps | Rx'dNotes
Tried to find a 5 round pace.
Notes
Tried to find a 5 round pace.
Stats
WOD Count
435th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
435th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,083 Reps (+75)Milestone 2,200
Deadlift
2,087 Reps (+50)Milestone 2,500
Kettlebell Swing
2,317 Reps (+98)History (1)
History (1)
