4 rounds of:
15 Row Calories, 3 mins
40 Double Unders
max rep Muscle-ups, 40 secs
4 rounds of:
15 Row Calories, 3 mins
40 Double Unders
max rep Muscle-ups, 40 secs
March 12, 2019 6:56 PM
3 reps | Rx'd
Level 24
727th WOD
Result
Result
3 reps | Rx'dStats
WOD Count
727th
Level
-
Work Performed
50,170 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
727th
Level
24
Work Performed
50,170 ft*lbs
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,802 Reps (+60)Milestone 7,000
Jump Rope
5,071 Reps (+160)Milestone 6,000
Double Under
5,071 Reps (+160)Milestone 30
Muscle-up
24 Reps (+0)Milestone 20
Ring Muscle-up
17 Reps (+0)History (1)
History (1)
