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Joshua Carlton Joshua Carlton

06-28-2013 11:19 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 10 secs | Not Rx'd 3 mins 17 secs

Result

14 mins 10 secs | Not Rx'd 3 mins 17 secs

Notes

135 lbs

Notes

135 lbs

Community

Stats

WOD Count

550th

Level

Avg Power Output

72.4 (ft*lbs)/sec (+0.2)

Training Days

123 (2024)

History

Stats

WOD Count

550th

Level

Avg Power Output

72.4 (ft*lbs)/sec (+0.2)

Training Days

123 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

500 Reps

Milestone Reached

Jerk

700 Reps

Movement Progress

Milestone 1,500

Clean

1,307 Reps (+45)

Milestone 750

Power Clean

528 Reps (+45)

Milestone 1,400

Deadlift

1,274 Reps (+60)

Milestone 1,500

Shoulder-to-Overhead

1,445 Reps (+30)

Milestone 900

Jerk

717 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

10 mins 53 secs | Not Rx'd 10 mins 53 secs | Not Rx'd

105th WOD 105th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 3 mins 17 secs 3 mins 17 secs

550th WOD 550th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 3 secs | Not Rx'd 12 mins 3 secs | Not Rx'd 2 mins 7 secs 2 mins 7 secs

859th WOD 859th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 6 secs | Not Rx'd 10 mins 6 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

1945th WOD 1945th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 18 secs | Rx'd 15 mins 18 secs | Rx'd 5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd

Level 64 Level 64 2455th WOD 2455th WOD

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