Push Jerk : 5-5-3-3-3-1-1-1-1 Push Jerk : 5-5-3-3-3-1-1-1-1

Sets


5 Push Jerks | 135 lbs

Level 31


5 Push Jerks | 143.8 lbs

Level 39


3 Push Jerks | 155 lbs

Level 43


3 Push Jerks | 163.8 lbs

Level 48


3 Push Jerks | 175 lbs

Level 58


1 Push Jerk | 185 lbs

Level 52


1 Push Jerk | 185 lbs

Level 52


1 Push Jerk | 189.4 lbs

Level 57


1 Push Jerk | 193.8 lbs

Level 59


Sets


5 Push Jerks | 135 lbs

Level 31


5 Push Jerks | 143.8 lbs

Level 39


3 Push Jerks | 155 lbs

Level 43


3 Push Jerks | 163.8 lbs

Level 48


3 Push Jerks | 175 lbs

Level 58


1 Push Jerk | 185 lbs

Level 52


1 Push Jerk | 185 lbs

Level 52


1 Push Jerk | 189.4 lbs

Level 57


1 Push Jerk | 193.8 lbs

Level 59


Result

3628.6000000000004 lbs | 135 lbs, 143.8 lbs, 155 lbs, 163.8 lbs, 175 lbs, 185 lbs, 185 lbs, 189.4 lbs, and 193.8 lbs | Rx'd

Result

3628.6000000000004 lbs | 135 lbs, 143.8 lbs, 155 lbs, 163.8 lbs, 175 lbs, 185 lbs, 185 lbs, 189.4 lbs, and 193.8 lbs | Rx'd

Notes

logre hasta 185 + 4 kg , falle +185+6kg pero me falto un poco de descanzo , creo podia alcanzar ese peso

Notes

logre hasta 185 + 4 kg , falle +185+6kg pero me falto un poco de descanzo , creo podia alcanzar ese peso

Community

Community


Stats

WOD Count

274th

Level

66

Work Performed

6,699 ft*lbs

Training Days

38 (2024)

History

1

Push Jerk PR

3 @ 175 lbs 💣

Stats

WOD Count

274th

Level

66

Work Performed

6,699 ft*lbs

Training Days

38 (2024)

History

1

Push Jerk PR

3 @ 175 lbs 💣


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,718 Reps (+23)

Milestone 500

Jerk

418 Reps (+23)

History (1)

History (1)

0 Comments

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