4 RFT: 200 m, Push Press and Double Unders 4 RFT: 200 m, Push Press and Double Unders

4 rounds of:
Run, 200 m
10 Push Press, 75 lbs
25 Double Unders

4 rounds of:
Run, 200 m
10 Push Press, 75 lbs
25 Double Unders

Result

7 mins 38 secs | Not Rx'd

Result

7 mins 38 secs | Not Rx'd

Community

Community


Stats

WOD Count

1948th

Level

-

Avg Power Output

82.0 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

1948th

Level

-

Avg Power Output

82.0 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Movement Progress

Movement Progress

Milestone 470,000

Run

462,112 Meters (+800)

Milestone 35,000

Jump Rope

34,133 Reps (+100)

Milestone 34,000

Double Under

32,603 Reps (+100)

Milestone 10,000

Shoulder-to-Overhead

9,934 Reps (+40)

Milestone 4,700

Push Press

4,682 Reps (+40)

History (1)

History (1)

0 Comments

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