3 rounds of:
max rep Power Cleans, 3 mins | 75 lbs | 35, 30, and 30
max rep Row Calories, 3 mins | 37, 34, and 34
Rest 1 min
3 rounds of:
max rep Power Cleans, 3 mins | 75 lbs | 35, 30, and 30
max rep Row Calories, 3 mins | 37, 34, and 34
Rest 1 min
March 13, 2019 2:14 PM
200 reps | Rx'd
Level 54
163rd WOD
Result
Result
200 reps | Rx'dStats
WOD Count
163rd
Level
54
Training Days
5 (2024)
History
1
Stats
WOD Count
163rd
Level
54
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
397 Reps (+105)Milestone 750
Clean
659 Reps (+95)Milestone 500
Power Clean
445 Reps (+95)History (1)
History (1)
