3 rounds of:
9 Assault Bike Calories
21 Push Press, 95 lbs
18 Toes-to-bars
3 rounds of:
9 Assault Bike Calories
21 Push Press, 95 lbs
18 Toes-to-bars
March 13, 2019 8:01 PM
10 mins 54 secs | Not Rx'd
4731st WOD
Result
Result
10 mins 54 secs | Not Rx'dNotes
Sub 9 cal bike for DU. 2 days to surgery.
Notes
Sub 9 cal bike for DU. 2 days to surgery.
Stats
WOD Count
4731st
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
4731st
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,457 Reps (+27)Milestone 10,500
Toes-to-Bar
10,185 Reps (+54)Milestone 18,500
Shoulder-to-Overhead
18,447 Reps (+63)Milestone 8,100
Push Press
7,970 Reps (+63)History (1)
History (1)
