10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 3 reps
12 Bar Facing Burpees
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 3 reps
12 Bar Facing Burpees
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
March 15, 2019 4:49 PM
47 reps | 13 mins 25 secs | Rx'd
Level 12
46th WOD
Result
Result
47 reps | 13 mins 25 secs | Rx'dStats
WOD Count
46th
Level
-
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
46th
Level
12
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
348 Reps (+24)Milestone 200
Snatch
198 Reps (+23)History (1)
History (1)
