Shawn Casey Shawn Casey

03-15-2019 2:06 AM

03-15-2019 2:06 AM


Overhead Squat 3-2-1-1-1-1-1-1-1-1-1 Overhead Squat 3-2-1-1-1-1-1-1-1-1-1

Sets


3 Overhead Squats | 40 kg

Level 15


2 Overhead Squats | 50 kg

Level 27


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 70 kg

Level 50


1 Overhead Squat | 75 kg

Level 59


1 Overhead Squat | 78 kg

Level 63


1 Overhead Squat | 80 kg

Level 65


1 Overhead Squat | 84 kg

Level 71


1 Overhead Squat | 86 kg

Level 72


1 Overhead Squat | 88 kg

Level 74


Sets


3 Overhead Squats | 40 kg

Level 15


2 Overhead Squats | 50 kg

Level 27


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 70 kg

Level 50


1 Overhead Squat | 75 kg

Level 59


1 Overhead Squat | 78 kg

Level 63


1 Overhead Squat | 80 kg

Level 65


1 Overhead Squat | 84 kg

Level 71


1 Overhead Squat | 86 kg

Level 72


1 Overhead Squat | 88 kg

Level 74


Result

906 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, 75 kg, 78 kg, 80 kg, 84 kg, 86 kg, and 88 kg | Rx'd

Result

906 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, 75 kg, 78 kg, 80 kg, 84 kg, 86 kg, and 88 kg | Rx'd

Notes

Two missed at 90kg

Notes

Two missed at 90kg

Community

Community


Stats

WOD Count

1985th

Level

-

Work Performed

6,745 ft*lbs

Training Days

29 (2024)

History

1

Overhead Squat PR

1 @ 88 kg 💣

Stats

WOD Count

1985th

Level

-

Work Performed

6,745 ft*lbs

Training Days

29 (2024)

History

1

Overhead Squat PR

1 @ 88 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,164 Reps (+14)

Milestone 2,100

Overhead Squat

1,936 Reps (+14)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial