Img 4591
March 15, 2019
Workout Level
NA
Chipper: 6000 m, Pull-ups, Front Squats, and 7 more : 45 mins | Rx'd

Run, 6000 m 20 Pull-ups 10 Front Squats, 50 kg 5 Hurdle Jumps, 18 in 10 Shoulder Press, 50 kg 20 Sit-ups 20 Push-ups Run Sprint, 800 m 1 Balance Beam Traverse Spiderman Crawl, 10 m

Stats
  • Work icon ≈ 75.0 (ft*lbs)/sec avg power output
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