Run, 6000 m
20 Pull-ups
10 Front Squats, 50 kg
5 Hurdle Jumps, 18 in
10 Shoulder Press, 50 kg
20 Sit-ups
20 Push-ups
Run Sprint, 800 m
1 Balance Beam Traverse
Spiderman Crawl, 10 m
Run, 6000 m
20 Pull-ups
10 Front Squats, 50 kg
5 Hurdle Jumps, 18 in
10 Shoulder Press, 50 kg
20 Sit-ups
20 Push-ups
Run Sprint, 800 m
1 Balance Beam Traverse
Spiderman Crawl, 10 m
March 15, 2019 6:07 PM
45 mins | Rx'd
372nd WOD
Result
Result
45 mins | Rx'dStats
WOD Count
372nd
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
372nd
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Front Squat
759 Reps (+10)Milestone 4,000
Pull-up
3,736 Reps (+20)Milestone 4,750
Push-up
4,425 Reps (+20)Milestone 190,000
Run
182,058 Meters (+6,800)Milestone 500
Shoulder Press
381 Reps (+10)Milestone 1,750
Shoulder-to-Overhead
1,719 Reps (+10)Milestone 3,500
Sit-up
3,274 Reps (+20)Milestone 12,500
Squat
10,400 Reps (+10)History (1)
History (1)
