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Heather Sims Heather Sims

07-01-2013 6:51 PM

Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets

5 Shoulder Press | 55 lbs

Level 22

3 Shoulder Press | 60 lbs

Level 27

1 Shoulder Press | 70 lbs

Level 33

Sets

5 Shoulder Press | 55 lbs

Level 22

3 Shoulder Press | 60 lbs

Level 27

1 Shoulder Press | 70 lbs

Level 33

Result

Completed | 55 lbs, 60 lbs, and 70 lbs | Rx'd

Result

Completed | 55 lbs, 60 lbs, and 70 lbs | Rx'd

Community

Stats

WOD Count

26th

Work Performed

970 ft*lbs

Training Days

14 (2024)

History

Stats

WOD Count

26th

Level

Work Performed

970 ft*lbs

Training Days

14 (2024)

History

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 250

Shoulder-to-Overhead

126 Reps (+9)

Milestone 250

Shoulder Press

39 Reps (+9)

History (3)

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 55 lbs
3 Shoulder Press, 85% 1RM | 60 lbs
1 Shoulder Press, 95% 1RM | 70 lbs

Result

Completed | 55 lbs, 60 lbs, and 70 lbs | Rx'd Completed | 55 lbs, 60 lbs, and 70 lbs | Rx'd

26th WOD 26th WOD

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 60 lbs
3 Shoulder Press, 85% 1RM | 70 lbs
1 Shoulder Press, 95% 1RM | 75 lbs

Result

Completed | 60 lbs, 70 lbs, and 75 lbs | Rx'd Completed | 60 lbs, 70 lbs, and 75 lbs | Rx'd

44th WOD 44th WOD

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 60 lbs
3 Shoulder Press, 85% 1RM | 70 lbs
1 Shoulder Press, 95% 1RM | 75 lbs

Result

Completed | 60 lbs, 70 lbs, and 75 lbs | Rx'd Completed | 60 lbs, 70 lbs, and 75 lbs | Rx'd

165th WOD 165th WOD

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