10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 9 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 9 reps
March 18, 2019 3:00 PM
129 reps | 12 mins 3 secs | Rx'd
Level 93
56th WOD
Result
Result
129 reps | 12 mins 3 secs | Rx'dStats
WOD Count
56th
Level
93
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
56th
Level
93
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Burpee
934 Reps (+69)Milestone 1,000
Pull-up
803 Reps (+30)Milestone 400
Snatch
272 Reps (+30)History (1)
History (1)
