10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
88 reps | 12 mins 44 secs | Rx'dNotes
6:03
Notes
6:03
Stats
WOD Count
261st
Level
47
Training Days
34 (2024)
History
1
Stats
WOD Count
261st
Level
47
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,243 Reps (+48)Milestone 30
Muscle-up
10 Reps (+10)Milestone 50
Bar Muscle-up
10 Reps (+10)Milestone 400
Snatch
323 Reps (+30)History (1)
History (1)