Jessica Shaffer Jessica Shaffer

03-15-2019 3:40 PM

03-15-2019 3:40 PM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

66 reps | 13 mins 6 secs | Rx'd

Result

66 reps | 13 mins 6 secs | Rx'd

Notes

6:55

Notes

6:55

Community

Community


Stats

WOD Count

94th

Level

59

Avg Power Output

47.3 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

94th

Level

59

Avg Power Output

47.3 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 500

Burpee

316 Reps (+36)

Milestone 200

Snatch

126 Reps (+30)

History (1)

History (1)

0 Comments

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