10 Clean & Jerks, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Clean & Jerks, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Clean & Jerks, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 7 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Clean & Jerks, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Clean & Jerks, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Clean & Jerks, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 7 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
73 reps | 12 mins 59 secs | Not Rx'dNotes
clean & jerks
Notes
clean & jerks
Stats
WOD Count
2337th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
2337th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Jerk
3,500 Reps
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
50 Reps (+7)Milestone 12,500
Burpee
12,225 Reps (+36)Milestone 10,500
Clean
9,996 Reps (+30)Milestone 1,950
Clean & Jerk
1,865 Reps (+30)Milestone 3,700
Jerk
3,512 Reps (+30)Milestone 60
Muscle-up
55 Reps (+7)Milestone 14,000
Shoulder-to-Overhead
13,964 Reps (+30)History (1)
History (1)