Every 1 min for 10 mins, alternating between:
5 Knees To Elbows
5 Band Ring Dips
Every 1 min for 10 mins, alternating between:
5 Knees To Elbows
5 Band Ring Dips
March 18, 2019 12:33 PM
Completed | Not Rx'd
439th WOD
Result
Result
Completed | Not Rx'dNotes
No band-aid next time
Notes
No band-aid next time
Stats
WOD Count
439th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
439th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Dip
695 Reps (+25)Milestone 250
Knees-to-Elbows
240 Reps (+25)History (1)
History (1)
