12:00 AMRAP:
6 Dumbbell Deadlifts | 45 lbs
Row, 300 m
6 Dumbbell Thrusters | 45 lbs
12:00 AMRAP:
6 Dumbbell Deadlifts | 45 lbs
Row, 300 m
6 Dumbbell Thrusters | 45 lbs
March 18, 2019 6:40 PM
4 rounds + 6 Dumbbell Deadlifts + 300 m + Dumbbell Thruster | Rx'd
303rd WOD
Result
Result
4 rounds + 6 Dumbbell Deadlifts + 300 m + Dumbbell Thruster | Rx'dStats
WOD Count
303rd
Level
-
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
29,647 Meters (+1,500)Milestone 1,000
Deadlift
676 Reps (+30)Milestone 5,000
Squat
4,455 Reps (+25)Milestone 750
Thruster
687 Reps (+25)History (1)
History (1)
