btwb

Kenneth Barnes Kenneth Barnes

07-02-2013 6:14 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 8 secs | Not Rx'd

Result

14 mins 8 secs | Not Rx'd

Notes

1 ab mat

Notes

1 ab mat

Community

Stats

WOD Count

408th

Level

Avg Power Output

55.5 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

408th

Level

Avg Power Output

55.5 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 2,750

Push-up

2,375 Reps (+45)

Milestone 900

Handstand Push-up

780 Reps (+45)

Milestone 300

Dip

245 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 8 secs | Not Rx'd 14 mins 8 secs | Not Rx'd

408th WOD 408th WOD

J.T.

21-15-9 reps of:
Handstand Push-up
Ring Dip
Push-up

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd ⚡3 mins 49 secs | Rx'd ⚡3 mins 49 secs | Rx'd

Level 80 Level 80 1428th WOD 1428th WOD

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