10:00 AMRAP:
5 Burpee Box Jumps, 20 in
7 Hang Power Cleans, 40 kg
10:00 AMRAP:
5 Burpee Box Jumps, 20 in
7 Hang Power Cleans, 40 kg
March 19, 2019 11:26 AM
7 rounds + 5 Burpee Box Jumps | 89 reps | Rx'd
1003rd WOD
Result
Result
7 rounds + 5 Burpee Box Jumps | 89 reps | Rx'dStats
WOD Count
1003rd
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1003rd
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,602 Reps (+40)Milestone 4,750
Box Jump
4,580 Reps (+40)Milestone 4,500
Clean
4,085 Reps (+49)Milestone 2,750
Power Clean
2,580 Reps (+49)History (1)
History (1)
