AMReps in 12 mins:
3 Dumbbell Power Cleans, 40 lbs | 3 reps
3 Dumbbell Push Press, 40 lbs | 3 reps
6 Dumbbell Power Cleans, 40 lbs | 6 reps
6 Dumbbell Push Press, 40 lbs | 6 reps
9 Dumbbell Power Cleans, 40 lbs | 9 reps
9 Dumbbell Push Press, 40 lbs | 9 reps
12 Dumbbell Power Cleans, 40 lbs | 12 reps
12 Dumbbell Push Press, 40 lbs | 12 reps
15 Dumbbell Power Cleans, 40 lbs | 15 reps
15 Dumbbell Push Press, 40 lbs | 15 reps
18 Dumbbell Power Cleans, 40 lbs | 18 reps
18 Dumbbell Push Press, 40 lbs | 11 reps
AMReps in 12 mins:
3 Dumbbell Power Cleans, 40 lbs | 3 reps
3 Dumbbell Push Press, 40 lbs | 3 reps
6 Dumbbell Power Cleans, 40 lbs | 6 reps
6 Dumbbell Push Press, 40 lbs | 6 reps
9 Dumbbell Power Cleans, 40 lbs | 9 reps
9 Dumbbell Push Press, 40 lbs | 9 reps
12 Dumbbell Power Cleans, 40 lbs | 12 reps
12 Dumbbell Push Press, 40 lbs | 12 reps
15 Dumbbell Power Cleans, 40 lbs | 15 reps
15 Dumbbell Push Press, 40 lbs | 15 reps
18 Dumbbell Power Cleans, 40 lbs | 18 reps
18 Dumbbell Push Press, 40 lbs | 11 reps
March 19, 2019 7:58 AM
119 reps | Rx'd
617th WOD
Result
Result
119 reps | Rx'dStats
WOD Count
617th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,767 Reps (+63)Milestone 1,000
Power Clean
988 Reps (+63)Milestone 2,500
Shoulder-to-Overhead
2,441 Reps (+56)Milestone 1,100
Push Press
959 Reps (+56)History (1)
History (1)
