Matt Lizotte Matt Lizotte

07-02-2013 10:29 AM

07-02-2013 10:29 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

13 mins 58 secs | Rx'd

Result

13 mins 58 secs | Rx'd

Notes

ring dips got me

Notes

ring dips got me

Community

Community


Stats

WOD Count

682nd

Level

62

Avg Power Output

45.7 (ft*lbs)/sec

Training Days

101 (2024)

History

1

Stats

WOD Count

682nd

Level

62

Avg Power Output

45.7 (ft*lbs)/sec

Training Days

101 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Dip

100 Reps

Movement Progress

Movement Progress

Milestone 3,250

Push-up

2,757 Reps (+45)

Milestone 1,650

Handstand Push-up

1,594 Reps (+45)

Milestone 200

Dip

115 Reps (+45)

History (1)

History (1)

0 Comments

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