March 18, 2019
Workout Level
NA
5 RFT: 200 m, Ground-to-Overheads and Sit-ups : 23 mins 32 secs | Not Rx'd

5 rounds of: Run, 200 m 12 Ground-to-Overheads, 95 lbs 24 Sit-ups

Stats
  • 82.4 (ft*lbs)/sec avg power output
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