Christian Amato Christian Amato

03-18-2019 10:12 AM

03-18-2019 10:12 AM


5 RFT: 200 m, Ground-to-Overheads and Sit-ups 5 RFT: 200 m, Ground-to-Overheads and Sit-ups

5 rounds of:
Run, 200 m
12 Ground-to-Overheads, 95 lbs
24 Sit-ups

5 rounds of:
Run, 200 m
12 Ground-to-Overheads, 95 lbs
24 Sit-ups

Result

23 mins 32 secs | Not Rx'd

Result

23 mins 32 secs | Not Rx'd

Community

Community


Stats

WOD Count

932nd

Level

-

Avg Power Output

82.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

932nd

Level

-

Avg Power Output

82.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

6,000 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

189,675 Meters (+1,000)

Milestone 6,500

Sit-up

6,055 Reps (+120)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial