3 rounds of:
Row, 250 m
15 Strict Pull-ups
Row, 250 m
30 Push-ups
3 rounds of:
Row, 250 m
15 Strict Pull-ups
Row, 250 m
30 Push-ups
March 19, 2019 5:19 PM
17 mins 59 secs | Rx'd
19th WOD
Result
Result
17 mins 59 secs | Rx'dStats
WOD Count
19th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
19th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
16,577 Meters (+1,500)Milestone 250
Pull-up
127 Reps (+45)Milestone 250
Push-up
138 Reps (+90)History (1)
History (1)
