3 rounds of:
9 Wall Balls | 12 lbs
12 Weighted Overhead Sit-ups | 12 lbs
3 rounds of:
9 Wall Balls | 12 lbs
12 Weighted Overhead Sit-ups | 12 lbs
March 19, 2019 2:46 AM
2 mins 22 secs | Rx'd
240th WOD
Result
Result
2 mins 22 secs | Rx'dStats
WOD Count
240th
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,916 Reps (+36)Milestone 5,000
Squat
2,889 Reps (+27)Milestone 1,500
Wall Ball
1,083 Reps (+27)History (1)
History (1)
