3 rounds of:
9 Wall Balls | 14 lbs
12 Weighted Overhead Sit-ups | 14 lbs
3 rounds of:
9 Wall Balls | 14 lbs
12 Weighted Overhead Sit-ups | 14 lbs
March 19, 2019 6:49 PM
2 mins 21 secs | Rx'd
1037th WOD
Result
Result
2 mins 21 secs | Rx'dStats
WOD Count
1037th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1037th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Sit-up
10,577 Reps (+36)Milestone 15,000
Squat
14,440 Reps (+27)Milestone 5,000
Wall Ball
4,564 Reps (+27)History (1)
History (1)
