Every 2 mins for 10 mins, alternating between:
3 Back Squats | 165 lbs
3 Back Squats | 165 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
1 Back Squat | 195 lbs
Every 2 mins for 10 mins, alternating between:
3 Back Squats | 165 lbs
3 Back Squats | 165 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
1 Back Squat | 195 lbs
March 19, 2019 2:57 AM
Completed | Rx'd
1038th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1038th
Level
-
Avg Power Output
9.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1038th
Level
-
Avg Power Output
9.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,451 Reps (+11)Milestone 1,300
Back Squat
1,274 Reps (+11)History (1)
History (1)
