3 rounds of:
Row, 250 m
10 Strict Pull-ups
Row, 250 m
20 Push-ups
3 rounds of:
Row, 250 m
10 Strict Pull-ups
Row, 250 m
20 Push-ups
March 19, 2019 1:00 PM
20 mins | Rx'd
602nd WOD
Result
Result
20 mins | Rx'dNotes
10 pull up en negativo. Bajar en 4 tiempos. Flexiones estrictas. Bien hechas Me faltaron 3 flexiones para terminar
Notes
10 pull up en negativo. Bajar en 4 tiempos. Flexiones estrictas. Bien hechas Me faltaron 3 flexiones para terminar
Stats
WOD Count
602nd
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
602nd
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Row
403,750 Meters (+1,500)Milestone 2,500
Pull-up
2,101 Reps (+30)Milestone 6,750
Push-up
6,320 Reps (+60)History (1)
History (1)
