Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets


1 Back Squat | 286 lbs

Level 54


Sets


1 Back Squat | 286 lbs

Level 54


Result

286 lbs | 286 lbs | Rx'd 0 lbs

Result

286 lbs | 286 lbs | Rx'd 0 lbs

Notes

Mantuve RM pero mejoro la forma, no me doble tanto ,intente un kilo mas pero no pude

Notes

Mantuve RM pero mejoro la forma, no me doble tanto ,intente un kilo mas pero no pude

Community

Community


Stats

WOD Count

279th

Level

50

Work Performed

705 ft*lbs (+11)

Training Days

43 (2024)

History

5

Stats

WOD Count

279th

Level

50

Work Performed

705 ft*lbs (+11)

Training Days

43 (2024)

History

5


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,543 Reps (+1)

Milestone 300

Back Squat

227 Reps (+1)

History (5)

History (5)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial