Every 2 mins for 10 mins, alternating between:
3 Back Squats | 170 lbs
3 Back Squats | 170 lbs
2 Back Squats | 190 lbs
2 Back Squats | 190 lbs
1 Back Squat | 210 lbs
Every 2 mins for 10 mins, alternating between:
3 Back Squats | 170 lbs
3 Back Squats | 170 lbs
2 Back Squats | 190 lbs
2 Back Squats | 190 lbs
1 Back Squat | 210 lbs
March 19, 2019 3:54 PM
Completed | Rx'd
1635th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1635th
Level
-
Avg Power Output
9.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1635th
Level
-
Avg Power Output
9.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,236 Reps (+11)Milestone 2,700
Back Squat
2,603 Reps (+11)History (1)
History (1)
