10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 75 lbs
9 Walking Lunges
10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 75 lbs
9 Walking Lunges
March 19, 2019 4:15 PM
10 rounds + 2 Hanging Knee Raises | 212 reps | Not Rx'd
167th WOD
Result
Result
10 rounds + 2 Hanging Knee Raises | 212 reps | Not Rx'dStats
WOD Count
167th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
167th
Level
-
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 900
Lunge
773 Reps (+90)Milestone 750
Clean
729 Reps (+70)Milestone 750
Power Clean
515 Reps (+70)History (1)
History (1)
