10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 75 lbs
9 Walking Lunges
10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 75 lbs
9 Walking Lunges
March 19, 2019 4:21 PM
8 rounds + 5 Hanging Knee Raises + 7 Hang Power Cleans | 180 reps | Not Rx'd
242nd WOD
Result
Result
8 rounds + 5 Hanging Knee Raises + 7 Hang Power Cleans | 180 reps | Not Rx'dStats
WOD Count
242nd
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
836 Reps (+72)Milestone 1,500
Clean
856 Reps (+63)Milestone 750
Power Clean
741 Reps (+63)History (1)
History (1)
