Uj0s jg0
March 21, 2019

Dfl

Workout Level
NA
FT: Russian Kettlebell Swings, AbMat Sit-ups, Double Unders, and 18 more : 12 mins 25 secs | Rx'd

21 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 18 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 15 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 12 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 9 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 6 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 3 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders

Stats
  • Work icon 94.4 (ft*lbs)/sec avg power output
Comments

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  • Uj0s jg0
    Jeremy Salig
    March 21, 2019
    Dfl
    21 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 18 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 15 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 12 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 9 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 6 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders 3 Russian Kettlebell Swings, 70 lbs 15 AbMat Sit-ups 30 Double Unders