Jeremy Salig Jeremy Salig

03-21-2019 6:48 AM

03-21-2019 6:48 AM

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FT: Russian Kettlebell Swings, AbMat Sit-ups, Double Unders, and 18 more FT: Russian Kettlebell Swings, AbMat Sit-ups, Double Unders, and 18 more

21 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
18 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
15 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
12 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
9 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
6 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
3 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders

21 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
18 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
15 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
12 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
9 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
6 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders
3 Russian Kettlebell Swings, 70 lbs
15 AbMat Sit-ups
30 Double Unders

Result

12 mins 25 secs | Rx'd

Result

12 mins 25 secs | Rx'd

Notes

Dfl

Notes

Dfl

Community

Community

Stats

WOD Count

621st

Level

-

Avg Power Output

94.4 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

621st

Level

-

Avg Power Output

94.4 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,325 Reps (+210)

Milestone 6,000

Double Under

5,033 Reps (+210)

Milestone 3,500

Sit-up

3,335 Reps (+105)

Milestone 2,250

Kettlebell Swing

2,241 Reps (+84)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Salig. start your free trial